Welcome to Blue Lotus Holistic Wellness!

  • Size Really Can Matter - Choosing the Right Crystal for the Work

    Say what you will, but I think size really can matter! Today, I want to talk about the crystal you will see in each monthly Blue Lotus Intentions ...
  • Brewing Your Tea

      Tea is so magical! Even if you are not normally a tea drinker, I highly recommend that you try it for this exercise. You can always add honey o...
  • Welcome to Blue Lotus Holistic Wellness!

    Welcome to Blue Lotus Holistic Wellness! Meet the Owner.
  • Healing Stone / Crystal

    The healing stone is the center of my vision for this Intentions Box. Many, including me, believe that stones and crystals have healing powers. Th...
  • Creating Your Quiet Place

      It is important to find a quiet, comfortable place to perform your intentions exercise. I like to do mine outside as much as possible. My garden...
  • The Benefits of Candles

    Candles really help to set the mood when it comes to intention-setting. Turn down the lights and let the flame provide you with a soft glow.  T...
  • Cleansing Your Aura

    "How do I Cleanse My Aura?" This is the question I receive more than any other. Followed by "What is Cleansing?" and "Is it like Smudging?" Let's ...
  • Essential Oils Support

      Friends, I'm geeking out about our essential oil blends! In the past when I was making these intentions boxes just for me and a few friends, ...
  • 4-7-8 Breathing Technique

    This breathing exercise, originally created by Dr. Andrew Weil, is based on an ancient yogic technique called Pranayama. This technique helps in ti...
  • Mindfulness Exercise: Getting Rid of Negativity - The Floating Ball

    Mindfulness exercises help us to become more in tune with our emotions. They can help us to pinpoint areas for growth and to set our intentions ...
  • Manifestation Exercise: Inviting in Positivity

    If you have spent any time with me, or if you continue on this journey with us, you will hear me say "Manifest Your Dreams" pretty regularly. I tr...
  • The Power of Mantras

      Mantra is a Sanskrit word (the language of South Asia)  that means "tool of the mind."  I love this! I love the idea of collecting a toolbox fu...